Resilience Resources For The Rosen Family Wellness Center At NSLIJ

Introduction

Below are some of the basic digital recordings, The Resilience Toolkit and cue cards that support the building of Resilience. These resources are provided for review by our colleagues at The Rosen Family Wellness Center.

Video Recordings

Here are two short video clips from two of the leading authorities on the value of mindfulness, the first pillar of Resilience. First renowned neuroscientist Sara Lazar reports on her groundbreaking research where she provided the positive neurological changes to the brain from just eights weeks of meditating.

Sara Lazar fMRI of Brains

Sara Lazar fMRI of Brains

Now we hear from Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Jon shares with us his work with executives to help them be 100% present at work.

Mindfulness Improves Business Relationships – Jon Kabat-Zinn

Mindfulness Improves Business Relationships – Jon Kabat-Zinn

Audio Recordings

The following audio recordings can be downloaded to use on your own device.

The Body Scan

This meditation exercise takes approximately 30 minutes to complete. Preferably you complete it while lying down. However it is okay to complete it sitting comfortably in a quit area. The Body Scan teaches you to not only maintain your focus – but to shift it with intent as well.

If you practice The Body Scan seven out of eight days for eight weeks you will increase the density [i.e. power] of your brains neural circuits responsible for short term member, perception, decision-making, social interaction, and emotional control.

A few tips. While you are meditating your mind will drift away to thoughts of yesterday or tomorrow, feelings, memories, fantasies. This is what our mind does. The goal of meditation is to let these thoughts and feelings occur without “latching on to them” and having them take us away from what we are focusing on.

Click on the link below. You can then play directly from the screen or double click on the player and you will see an option to download.

BodyScanMeditation_M_Cullen
Produced and recorded by M. Cullen. Used by permission.

The Three Minute Breathing Meditation

Produced and recorded by Leo F. Flanagan, Jr., PhD and The Center For Resilience
The Three Minute Breathing Meditation has several benefits. First, like the Body Scan it increases your ability to focus. Also like the Body Scan it brings down your stress level and creates a state of relaxed awareness.

It’s a good idea to try and practice the Three Minute Breathing Meditation two or three times during the work down. It will center you, improve your focus, enable clearer decisions, and increase your confidence and presence.

Three Minute Breathing Meditation 10 31 14

Produced and recorded by Leo F. Flanagan, Jr., PhD and The Center For Resilience

The Basic Walking Meditation

The Basic Walking Meditation provides you with the basic framework to practice meditating as you walk from place to place during the context of your day. Many people find it a more pragmatic way of building regular meditation into the day then techniques [i.e. Three Minute Breathing Meditation] which requires sitting in place.

Basic Walking Meditation CFR. MP3

Produced and recorded by Leo F. Flanagan, Jr., PhD and The Center For Resilience

The Resilient Leader Toolkit

The Resilient Leader Toolkit continues the core tools used to build resilience in our programs. Depending on the profession and organization participating additional tools will be added to address special circumstances. Download The Resilience Toolkit by clicking on the link below.

The Resilient Leader Toolkit Book 9 15 15

Cue Cards

Following are a number of our cue cards. These are handy reminders of how to perform mindfulness and resilience building behaviors.

Please not cue cards are formatted for 4 X 6 index stock. They can be printed on 8.5 X 11 and then cut to size.

The Cue Cards Overview

Download (PDF, 94KB)

The Arriving Mindfully Card

Download (PDF, 88KB)

The Breathing Exercise Card

Download (PDF, 92KB)

The Five Things You Cannot Change Card

Download (PDF, 88KB)

The Four Most Powerful Questions Card

Download (PDF, 84KB)

The Keystone Habit Card

Download (PDF, 119KB)

The Kindness Reflection Card

Download (PDF, 89KB)

The Offering Support Card

Download (PDF, 92KB)

The Practicing Optimism Card

Download (PDF, 83KB)

The STOP Card

Download (PDF, 86KB)

The Resilient Leader Working Session Powerpoint Presentation

This is the basic Powerpoint presentation used for our working session. It is customized to fit the context surrounding each audience. The working session can be delivered as one full day, two half-days, or four 2-hour sessions.

Download (PPTX, 45.82MB)

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