Subscriber Resources

Do It Yourself Resistance might be right for you. If you have sufficient curiosity, commitment and self-discipline, you can build your personal resilience through study and practice. The following resources are available to you on a complimentary basis, simply for registering with us.

Video

Resilience Tips For Parents

Recently Dr. Leo Flanagan was interviewed by WPSU while visiting Penn State. Watch the following video understand the importance of building the resilience of children, teens and young adults.

Audio

Three Minute Breathing Meditation

Tools

Building Your Resilience: A Getting Started Plan

Breathing Meditation Card

The STOP Technique Card

Disputing Catastrophic Thinking Worksheet

The What Went Well Journal

The Five Things You Cannot Change Card

The Four Most Powerful Questions Tool

The Practicing Optimism Tool

The Business Value of Resilience

Download (XLS, 12KB)

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