The Jana Marie Foundation

The materials provided here are for the parents, guardians, educators and students who took part in The Jane Marie Foundation’s programs on September 15 to 16, 2015. They are designed to build your resilience and improve your overall wellness.


The following audio recordings can be downloaded to use on your own device.

The Body Scan Meditation

Produced and recorded by M. Cullen. Used by permission.


The Three Minute Breathing Meditation

Produced and recorded by Leo F. Flanagan, Jr., PhD and The Center For Resilience
Three Minute Breathing Meditation 10 31 14

Ten Minute Sitting Meditation

Ten Min Sitting Med

Cue Cards

Please note cue cards are formatted for 4 X 6 index stock. They can be printed on 8.5 X 11 and then cut to size.

Download (PDF, 89KB)

Download (PDF, 86KB)

Download (PDF, 93KB)

Download (PDF, 83KB)

Download (PDF, 92KB)

Download (PDF, 88KB)

Download (PDF, 88KB)


The following is the central tool for helping a young adult create a course towards a meaningful life. A life that is healthy and rewarding.

Download (PDF, 170KB)


Download (PDF, 43.97MB)